For this week's "Move Week," we are continuing our conversation on breathing! Now that some of the breathing basics have been discussed,...

Muscles are capable of staying still, shortening, and lengthening. You can use these concepts to achieve certain results from your...

What does going on a walk with a spouse, playing in a full soccer game, mowing the lawn, and performing a squat set have in common? They...

A few weeks ago we discussed “the core” and how our performance capabilities increase when we learn to use our muscles and body systems...

There is a fairly common notion that the root of good performance and injury prevention is having a “strong core.” The appreciation for...

Do you feel tightness in your neck and upper shoulders after getting home from work? Or after working out, do you have stiffness in the...